A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain's booty workout!
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| Follow IFBB Bikini Pro Taylor Chamberlain on Social |
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| Hip Mobility Routine |
1. Glute Activation Superset - 3 sets Cable glute kickbacks (on knees): 12 reps Back extensions glute focused: 12 reps
2. Superset - 4 sets Hip Thrusts: 10 reps Unweighted hip thrusts - 10 reps
3. Superset - 3 sets Cable Curtesy lunge with squat - 10 reps each side Unweighted step ups - 10 reps each side
4. Superset Body weight hamstring curls (stability ball) - 6-8 reps Lying stability ball curls - 10 reps
Cool down: stretch and foam roll
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transformation ratio Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain | |
| 1,251 Likes | 1,251 Dislikes |
| 92,847 views views | 4.58M followers |
| How-to & Style | Upload TimeStreamed live on 12 Dec 2017 |
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