These four simple movements target the biceps and triceps, but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity. Finish your workout off with one of our cardio & ab focused HIIT workouts, like this one:
https://youtu.be/XQ_Cd7XJvIw.
Equipment: Dumbbells
Movements:
Overhead Press
Single Leg Row (Right)
Standing Reverse Fly
Single Leg Row (Left)
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workouts traduccion Back, Bicep & Shoulder Weighted Strength Workout - Level 1 or 2 - 30s/20s | |
| 148 Likes | 148 Dislikes |
| 7,222 views views | 145K followers |
| How-to & Style | Upload TimePublished on 14 Oct 2017 |
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