25 Min Hatha Yoga to Find Peace of Mind | Yoga for Hips and Shoulders | ChriskaYoga

25 Min Hatha Yoga to Find Peace of Mind | Yoga for Hips and Shoulders | ChriskaYoga | 30 Day Yoga Reset Challenge
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today is Day 4 of the 30 Day Yoga Reset Challenge, and we are doing a 25 minute hatha yoga to find peace of mind.

This class will help you to release tension from the areas where we hold it the most such as the hips, neck, and shoulders. You will get deep into those areas, stretching them out, and releasing stress and tension.

For this class, you may need a yoga blanket (sub w/ a thick towel or get one here: http://amzn.to/2o9VH6e ).

I hope you enjoy it! :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

25 Min Hatha Yoga to Find Peace of Mind | Yoga for Hips and Shoulders | ChriskaYoga 30 day challenge template
63 Likes	63 Dislikes
809 views views	34.5K followers
How-to & Style	Upload TimePublished on 4 Sep 2018

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