30 Min Super Slow Yoga Flow | Gentle Vinyasa Yoga Class | ChriskaYoga

30 Min Super Slow Yoga Flow | Gentle Vinyasa Yoga Class | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing a 30 minute slow and gentle vinyasa yoga flow routine. This class is perfect if you want to take it easy and slowly warm up and move your body.

It's a great one if you enjoy vinyasa yoga flow sequences, but you're looking to take it a bit on the slower side. This yoga class is perfect for beginners and yogis of all levels. We are flowing fluidly in and out of each movement and coordinating the movement with the breath seamlessly.

In this yoga routine, we'll be moving through child's pose (balasana), cat and cow, low lunge, a hamstring stretch, downward facing dog pose (adho mukha svanasana), plank pose, sun breaths, sun salutation a (surya namaskara a), warrior 2 (virabhadrasana II), flying warrior, child's pose, a supine hip stretch, and then ending in savasana.

I hope you enjoy it!! :)

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

30 Min Super Slow Yoga Flow | Gentle Vinyasa Yoga Class | ChriskaYoga beginner yoga exercises
63 Likes	63 Dislikes
2,237 views views	34.5K followers
How-to & Style	Upload TimePublished on 1 Nov 2017

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