30 Min Yoga Stretch for Sore and Tight Muscles | Yoga for Muscle Recovery | ChriskaYoga

30 Min Yoga Stretch for Sore and Tight Muscles | Yoga for Muscle Recovery | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a 30 minute yoga stretch for sore and tight muscles. This is a great yoga routine to do after an intense workout, if your muscles feel sore from working out, or if they are generally tight overall.

You won't need any props for this yoga class and it is perfect for yogis of all levels. It's also a great yoga routine to do for yoga beginners and for those lazy days where you just don't feel like doing much movement.

During this class we will be hugging the legs in towards the chest (apanasana), taking that into a twist on both sides, moving into thread the needle (supine pigeon pose, and then twisting that as well. After this, we'll come up to a seated position and take a forward fold and twist in easy pose (sukhasana) followed by a seated twist in half lord of the fishes pose (ardha matsyandrasana). And finally, we will come to rest in savasana.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

30 Min Yoga Stretch for Sore and Tight Muscles | Yoga for Muscle Recovery | ChriskaYoga beginner yoga exercises
126 Likes	126 Dislikes
3,750 views views	34.5K followers
How-to & Style	Upload TimePublished on 30 Oct 2017

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