10 Min Yoga for Healthy Knees | Yoga for Stiff Knees | ChriskaYoga

10 Min Yoga for Healthy Knees | Yoga for Stiff Knees | ChriskaYoga ♡ AD-FREE FULL YOGA CLASSES: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute yoga routine for healthy knees.

It's a great gentle yoga sequence that you can do to help add some mobility into the knee joint and prevent stiffness or injury in the future.

You will need a yoga blanket (get one here: http://amzn.to/2o9VH6e ) and a yoga bolster (get one here: http://amzn.to/2qbK8Mf ).

Hope you enjoy it :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

10 Min Yoga for Healthy Knees | Yoga for Stiff Knees | ChriskaYoga beginner yoga at home
48 Likes	48 Dislikes
675 views views	34.5K followers
How-to & Style	Upload TimePublished on 17 Jul 2019

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