Yoga for Anxiety and Stress | Yoga to Take The Pressure Off | 25 Min Hatha Yoga for Relaxation

Yoga for Anxiety and Stress | Yoga to Take The Pressure Off | 25 Min Hatha Yoga for Relaxation ~ ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 25 minute Hatha Yoga Class to release anxiety and stress. It is a relaxing yoga stretch to relieve your body of tension in the areas where we hold it the most.

You will need a yoga strap for this sequence (sub w/ a belt or scarf, or buy it here: http://amzn.to/2qsh9IH). It's great for yoga beginners or yogis of all levels.

This is a simple and gentle yoga routine that releases neck and shoulder tension while also stretching the hips, which are two common areas where we hold our stress the most.

Sometimes we feel like we're carrying the weight of the world on our shoulders. Take this yoga class as your moment to let that go and focus on yourself. Focus your attention inward and allow yourself to fully relax.

During this class, we will be doing a supine hamstring stretch (supta padangustasana), a supine twist, thread the needle (supine pigeon pose), a twist with your legs in the same position, melting heart pose, melting heart with a twist, eagle pose arms (garudasana), cow face arms (gomukasana), and we'll finish with legs up the wall (viparita kirani).

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga for Anxiety and Stress | Yoga to Take The Pressure Off | 25 Min Hatha Yoga for Relaxation hatha yoga sequence for beginners
38 Likes	38 Dislikes
685 views views	34.5K followers
How-to & Style	Upload TimePublished on 20 Sep 2017

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