20 Min Yoga Class for Flexibility | Yoga Stretch to Gain Flexibility and Mobility | ChriskaYoga

20 Min Yoga Class for Flexibility | Yoga Stretch to Gain Flexibility and Mobility | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This video shows you a 20 minute yoga routine for flexibility. This class will help you to gain and maintain flexibility and mobility in your muscles and joints.

It's an excerpt from a full hour-long flexibility yoga class, and you can watch it here: https://youtu.be/7cEEXXG0mjE

Hope you enjoy it! Thank you so much for watching! :)



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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

20 Min Yoga Class for Flexibility | Yoga Stretch to Gain Flexibility and Mobility | ChriskaYoga beginner yoga at home
36 Likes	36 Dislikes
2,094 views views	34.5K followers
How-to & Style	Upload TimePublished on 2 Mar 2015

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