Side Body Yoga Stretch | 15 Min Yoga Stretches for Obliques and IT Band | ChriskaYoga

Side Body Yoga Stretch | 15 Min Yoga Stretches for Obliques and IT Band | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's yoga video, I am sharing a 15 Minute Side Body Yoga Stretch to stretch out your obliques and a bit of leg and hip stretches as well.

This one is great for giving your body some mobility and length. It will help you to alleviate some of that morning stiffness that you may feel when you wake up. It's the perfect stretch to do if you're feeling a bit tight overall.

This is great for all levels, but it's a nice yoga for beginners stretch as well. No yoga props needed!

I hope you enjoy it! :) :)

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Side Body Yoga Stretch | 15 Min Yoga Stretches for Obliques and IT Band | ChriskaYoga beginner yoga at home
39 Likes	39 Dislikes
1,029 views views	34.5K followers
How-to & Style	Upload TimePublished on 7 Mar 2018

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