Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga

Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 15 minute Lazy Day Yoga Routine! It's very relaxing, and it will make your body feel great! It's a quick and easy yoga stretch that takes place entirely laying down.

This is the sequel to my "I don't feel like it" Lazy Yoga Routine that I posted a while back. This one is PERFECT for when you just don't feel like doing much of anything, but you still want to get some yoga into your day (or night, or whenever).

First, we'll move into some hip joint mobilization stretches and then into a half happy baby stretch. Next, we'll come into a twist and repeat that whole sequence on the other side. Then we'll take thread the needle (supine pigeon) stretch and then move that into a twist on both sides before relaxing further in a savasana.

I hope you enjoy it!

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☮️ "I Don't Feel Like It" Yoga Routine: https://youtu.be/gHl621VDVYY

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga yoga for beginners app
44 Likes	44 Dislikes
920 views views	34.5K followers
How-to & Style	Upload TimePublished on 21 Aug 2017

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