Post HIIT Workout Yoga Cool Down | 10 Min Yoga Cool Down Stretch | After Workout Yoga | ChriskaYoga

Post HIIT Workout Yoga Cool Down | 10 Min Yoga Cool Down Stretch | After Workout Yoga | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/


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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a short 10 minute ({15 minute} - 13 minute to be exact) yoga cool down stretch for all levels (beginner, intermediate, advanced) for after any workout. Short post HIIT workout yoga cool down. You can do this after any intense cardio workout to help you calm your body down and stretch. This quick yoga stretch is a great way for your body to cool down and relax post workout, which promotes full muscle recovery aiding in more effective strength building and fat burning.

We'll begin in a wide legged position and come into some neck and shoulder stretches. Next, we'll fold forward (prasarita padottonasana) and add some movement to stretch the hips and low back. We will then take some forward bends in bound angle pose (baddha konasana) and wide angle pose (upavista konasana).

We'll then come to laying on our backs and bring one leg up at a time stretching the hamstring (supta padangustasana). We will then take a supine twist on both sides and a happy baby pose (dead bug pose) before coming into a brief savasana meditation.



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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Post HIIT Workout Yoga Cool Down | 10 Min Yoga Cool Down Stretch | After Workout Yoga | ChriskaYoga post workout meaning
65 Likes	65 Dislikes
5,361 views views	34.5K followers
How-to & Style	Upload TimePublished on 9 Jan 2017

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