Quick Yoga Flow - 15 Min Vinyasa Flow Yoga Class for Busy People - At Home Yoga

💥 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses 💥 This is a quick 15 minute that you can to if you're short on time, but still want to add a bit of yoga into your life! //EXPAND FOR MORE INFO//

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, we'll be doing a short, 15 minute, yoga flow sequence. So, if you can't find enough time to fit yoga into your day, then this sequence will be great for you to do before or after work! You can even squeeze it into your lunch break! You won't be needing any props for this one, and it's in the level of advanced/strong beginner!

We'll be starting out in child's pose (balasana), then we'll be moving through a few cat and cow poses. After that, we'll lower onto the ground and move into a low cobra. We'll then be flowing through that child's pose, cat/cow, and cobra 3 more times, except, on the 3rd one, we'll move into full cobra (bhujangasana) if you're able to.

After that mini warm up, we'll move into downward facing dog pose (adho mukha svanasana) 3 sun breaths, and a modified sun salutation A (surya namaskara A) with high lunge (crescent lunge).

Then we'll come into a brief cool down with a seated twist (ardha matsyendrasana). Laying on our backs, we'll hug our knees into our chest (apanasana), and take a supine pigeon pose. Then finally, if you're able to take time for a savasana, I highly recommend doing so.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Quick Yoga Flow - 15 Min Vinyasa Flow Yoga Class for Busy People - At Home Yoga 15 minute yoga before bed
79 Likes	79 Dislikes
7,576 views views	34.5K followers
How-to & Style	Upload TimePublished on 13 Mar 2017

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