How To Stop Worrying | 10 Minute Guided Meditation to Release Worry & Start Your Day With Positivity

How To Stop Worrying - 10 Minute Guided Meditation to Release Worry | Start Your Day With Positivity | Morning Meditation | Stop worrying and start living

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today's video is a 10 min guided meditation that you can do to release yourself from worry. This is great to do when you wake up in the morning to have a productive and positive day. It's provides you with a really great tool to look at your worries in a more positive way. Stop worrying and free your mind to have a more productive and positive day.

This meditation was inspired by a meditation from the book, "Leave Your Mind Behind" (Get it here: http://amzn.to/2tjC66k), which is an excellent resource for shutting off that mind chatter that so often prevents us from living a more peaceful life.

If you would like me to do a video or blog post about books on yoga and meditation that I think are helpful, then give this video a thumbs up and let me know in the comments section below.

I hope you enjoy this meditation!!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

How To Stop Worrying | 10 Minute Guided Meditation to Release Worry & Start Your Day With Positivity beginner yoga exercises
37 Likes	37 Dislikes
1,354 views views	34.5K followers
How-to & Style	Upload TimePublished on 19 Jun 2017

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