Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises ~ At Home Yoga - Yoga Stretches & Flexibility Training

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Hi, I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 30 min yoga stretch for flexibility class! It's an excellent yoga sequence to gain and maintain flexibility in the hips, hamstrings, abdominals, and shoulders. For this class you will need a yoga blanket [sub w/ a thick towel or get one here: http://amzn.to/2o9VH6e), a yoga strap (sub w/ a scarf or get one here: http://amzn.to/2qsh9IH), and you may also need 2 yoga blocks (sub w/ thick books or get them here: http://amzn.to/2occ4yp).

We'll begin laying on our backs on the floor, and hugging one leg into the chest (eka pada apanasana). Then we'll stretch the leg up using the strap (supta padangustasana) before coming into half happy baby pose. This is the mobilize the hip joint and gain flexibility in the hamstring and hips.

Next, we'll come into bridge pose (setu bandha sarvangasana) to stretch the front of the body (abdominals, hips, thighs, quads, and shoulders). Then we'll take a wide legged child's pose (balasana) and a puppy stretch to soften the hips and stretch the upper back.

After this, we will come into low lunge (lizard pose) and then relax over the leg in pigeon pose for deep hip opening. After that, we'll come back to laying on the back for a supine twist that stretches the quads, back and upper body.

Lastly, we'll relax in a supine bound angle pose (supta baddha konasana) where you may want to use your yoga blocks or a substitute.

Hope you enjoy it!! :)

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☮️ Website: http://chriskayoga.com

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☮️ Equipment I use:
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises beginner yoga at home
55 Likes	55 Dislikes
1,312 views views	34.5K followers
How-to & Style	Upload TimePublished on 7 Jun 2017

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